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The 6-6-6 walking challenge is going viral for weight loss and other benefits. Does it work?

You’re likely familiar with the benefits of walking. It can reduce back pain, improve heart health, lessen levels of stress and anxiety and reduce your risk of cognitive decline. Even a short walk can ...
Men's Health

I Tried the 6-6-6 Walking Challenge for 30 Days. Here’s What Happened.

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. I'M GENERALLY AN ...
Men's Health

'I Tried the 6-6-6 Walking Challenge for 30 Days – Here’s What Happened'

I'm generally an active person. I strength train at the gym three days a week, along with weekly classes. But when cardio gets mentioned, catch me hiding behind the dumbbell rack. I do like walking – ...