Despite my love-hate relationship with running, I’ve picked it up again in the last month—with the lighter evenings motivating me to get outside. The last time I ran regularly was in January 2025, ...

It’s like a dialled-up dead bug – and it can do wonders for your running form ...

Try each exercise for 30-40 seconds, swapping sides where relevant, says Hooton. 'A good starting point is level 1, 30 ...

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...