The 'Alekna' is a deceptively simple core exercise that elites use to boost stability – here's how to do it

It’s like a dialled-up dead bug – and it can do wonders for your running form ...

Why PT Jacqueline Hooton, 63, recommends standing core exercises for strength after 60 – 4 simple moves to try

Try each exercise for 30-40 seconds, swapping sides where relevant, says Hooton. 'A good starting point is level 1, 30 ...
Women's Health

‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...
Senior Book on MSN

Two easy exercises that build core strength without doing crunches

These two simple movements offer a low-impact way to work the core without relying on traditional crunches or sit-ups. The ...

I'm a Strength Coach, Here Are 5 Wall Exercises to Help Address Tummy Roll After 60

Wall exercises for tummy roll after 60, from a strength coach. Five core moves that go beyond crunches.
Indiatimes

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture; no gym needed

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
Daily Express

Adding 3 easy exercises to routine can protect body as you age

A Pilates teacher shared three easy exercises to strengthen your body as you get older – and they all work one particular area. Fitness influencer Eloise Skinner, who has 28,700 Instagram followers, ...