The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best when its members are respectful and kind. If you want to get ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Not all trainers are created equal. While your ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I knew when I emailed the Equinox manager complaining about the hulking, rarely used Nautilus machine that my gym obsession had gotten out of hand. “Since most people use that floor space for ...