In general, people who eat a healthy diet give themselves a significantly better chance of avoiding some major diseases than ...

Revamping your diet to help heal your gut can do wonders for your overall health and wellbeing — both physical, and mental. If you’re wondering what diet you should be following for good gut health, ...

In a study, published recently in the journal Cell Metabolism, researchers split 55 volunteers into three groups, each ...

As great as that is, a new diet plan promises to improve heart health in 12 weeks. Are we in for a food fight? Not necessarily—finding a nutritious eating plan you love is a win, regardless of what ...

Whether you're managing heart disease or just looking for some new recipes, you'll love this easy-to-follow meal plan. Specially tailored for people just starting with a heart-healthy diet, the ...

Healthy diet plan: Whether you’re a fruit lover, a legume fan, or a nut‑and‑grain enthusiast, there’s a combination for everyone (image: Pexels) Dr. Sethi recommends 30g daily fibre for gut and heart ...

The MIND diet—or the Mediterranean–DASH Intervention for Neurodegenerative Delay diet—was pioneered in 2015 by Martha Clare ...

The EAT-Lancet Diet, also known as the Planetary Health Diet, is a "science-based dietary pattern designed to promote human health and protect the planet, linking what we eat with how we sustain life ...

Doctors have found that this science-backed plan can lower harmful LDL cholesterol levels in a matter of weeks – here’s how it works Ella Nunn is a health and wellness writer covering everything from ...