When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat and deadlift adherents with tree ...

A 15 minute obliques side abs workout builds core strength with a focused at-home routine that requires no equipment. This ...

Add Yahoo as a preferred source to see more of our stories on Google. The obliques, which you might have heard being called "side abs," will take a different approach to train. You might also have ...

"Obliques are a part of your core group of muscles," explains Danyele Wilson, Lead Trainer for Tone & Sculp app. "You actually have two sets of oblique muscles: internal obliques, which run down ...

Spice up your core routine with a different type of challenge.

Whether you prefer standing ab exercises or getting down on the floor with Russian twists and bicycle crunches, there are plenty of ways to hit your oblique muscles during the best ab workouts. But ...

If fitness is one of your focuses in early 2022 (and, let's not forget that it absolutely doesn't have to be) you might be interested in working parts of your body that you've previously neglected a ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...