Why PT Jacqueline Hooton, 63, recommends standing core exercises for strength after 60 – 4 simple moves to try

Try each exercise for 30-40 seconds, swapping sides where relevant, says Hooton. 'A good starting point is level 1, 30 ...

The 'Alekna' is a deceptively simple core exercise that elites use to boost stability – here's how to do it

It’s like a dialled-up dead bug – and it can do wonders for your running form ...
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Watch: Six pilates exercises for your core

The core comprises your lower back, pelvis, hips and stomach, and exercising it leads to better stability. A weak core can lead to slouching, increased risk of injury and lower back pain. Put your ...
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Two easy exercises that build core strength without doing crunches

These two simple movements offer a low-impact way to work the core without relying on traditional crunches or sit-ups. The ...
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‘Why I stopped doing sit-ups and started doing these 5 simple core exercises instead’

When I first started running, I thought that a solid core workout involved blasting through some crunches and sit-ups, then checking for any signs of visible ab definition. It turns out that I had ...