The Step Test estimates aerobic capacity based on heart rate response to exercise and recovery (Image: Canva) Testing the health of your heart and lungs is crucial for maintaining overall well-being.

In an aging society, physical function assessment goes beyond a simple health check, serving as a key indicator to predict future quality of life and the ability to maintain independence. Walking ...

With the increase in cases of heart disease, especially among young adults, it is important to assess cardiorespiratory fitness. A recent study found that 40% young students failed to complete a ...