Metabolism is fundamental to living. While it does slow down with age, there is plenty we can do through strength training ...

Struggling with belly fat in your 40s? Discover seven evidence-based ways to reduce abdominal fat, preserve muscle and ...

Struggling to increase your bench press? Discover how isometric holds can help you target sticking points and push through ...

Want more defined V-line abs? Discover how the exercise ball jack-knife twist targets your lower abs and obliques, plus tips ...

Your 60s can be a really strong decade, but holding on to muscle, bone, brain function and metabolic health takes more work ...

Hybrid training combines strength, aerobic fitness, power and recovery to create a body that can do more for longer ...

Mr Olympia champion Samson Dauda reveals how he structures his training, builds muscle and adapts his approach during contest ...

From creatine and omega-3s to vitamin D and whey protein, these are the five supplements a performance dietitian has taken ...

Discover how Chris Hemsworth trains for superhero strength, size and athleticism – and how you learn from his workouts ...

Learn how myo-reps work, how to perform them safely and when to use this time-saving training technique to maximise muscle ...

Discover how opposing muscle supersets pair exercises such as chest and back to increase training density, save time and ...

From racing hire bikes to the gym to becoming WBO middleweight champion, Denzel Bentley has built his career on persistence.